10 consejos para seguir activo en vacaciones

Te ofrecemos un decálogo para que, sin darte cuenta, mantengas tu forma física aunque salgas de viaje y escapes de la rutina.

1 – Olvida los ascensores. Siempre, siempre, sube por las escaleras. Da igual que lleves la bolsa de playa o la sombrilla, potenciarás tus músculos de las piernas.

2 – Camina, camina. Es mejor que lleves unas zapatillas aptas para caminar que unas chanclas. Y aprovecha para conocer las ciudades a las que viajes a pie, o a dar largos paseos por la playa. Harás un buen ejercicio. El autobús y el taxi, prohibidos.

3 – «Entrena» con los niños. Aprovecha sus energías para cansarte junto a ellos este verano. Tanto si jugáis a la pelota, como a lanzaros un frisbee, ellos se cansarán siempre más tarde que tú. Aprovéchalo.

4 – Las tareas, a pie. En vez de hacer una compra grande en el súper al principio de las vacaciones, haz poco a poco pequeñas tareas y ve caminando cada día a ellas. Comprar el pan, el periódico, ir a tomar el aperitivo… todo ello en modo «andarín» mejorará.

5 – Ameniza las esperas. ¿Retraso en tu vuelo? Aprovecha y date un buen paseo por la terminal de punta a punta. No hace falta que seas el personaje de Tom Hanks en la película «La Terminal», pero sí que te distraerá y, quién sabe, puedes encontrar algo interesante en las tiendas.

6 – El hotel, con gimnasio. A la hora de reservar piensa en hacer ejercicio. Elige hoteles con gimnasio, o un apartamento que tenga cerca un polideportivo. La piscina también te ayudará.

7 – Prueba algo nuevo. Hay muchas actividades físicas típicas del verano, como el voley playa, piragüismo, surf… todo te servirá para seguir en forma.

8 – Cenas ligeras. Busca en el menú del restaurante platos que, aunque sabrosos, no te aporten demasiadas calorías. Es la mejor estación para las ensaladas, así que aprovecha…

9 – No te obsesiones. También se trata de descansar, así que ponte un objetivo realista (quizá el 50% de lo que realizas durante el año sea suficiente). Así te mantendrás tranquilo y no necesitarás tanto tiempo.

10 – Y disfruta de ello. Si haces deporte en vacaciones doblarás el beneficio, ya que, además de sentirte más activo, verás que puedes irte de viaje sin «echarte a perder», lo que merece mucho más la pena.

255 comentarios sobre “10 consejos para seguir activo en vacaciones

  1. 김천출장만남 dice:

    At this time it sounds like Expression Engine is the preferred blogging platform available right
    now. (from what I’ve read) Is that what you’re using on your

  2. 구리콜걸 dice:

    Thanks for the auspicious writeup. It in truth used to be a enjoyment
    account it. Glance complex to far delivered agreeable from you!
    However, how can we keep up a correspondence?

  3. 제천출장안마 dice:

    Everyone loves what you guys tend to be up too. This sort of clever work and reporting!
    Keep up the wonderful works guys I’ve included you guys
    to our blogroll.

  4. 사설 총판 dice:

    Hi, I do believe this is an excellent website. I stumbledupon it
    😉 I’m going to come back once again since I bookmarked it.
    Money and freedom is the best way to change, may you be rich and continue to guide other people.

  5. 인천콜걸 dice:

    That is a really good tip especially to those fresh to the blogosphere.

    Simple but very precise information… Many thanks for sharing this one.

    A must read article!

  6. 서천출장샵 dice:

    First off I would like to say wonderful blog!
    I had a quick question that I’d like to ask if you don’t mind.
    I was curious to find out how you center yourself
    and clear your thoughts before writing. I have had
    a tough time clearing my mind in getting my ideas out
    there. I truly do take pleasure in writing but
    it just seems like the first 10 to 15 minutes are usually lost simply just trying to figure out how to begin. Any ideas or hints?
    Many thanks!

  7. buy sildenafil dice:

    sildenafil simi precio [url=http://viabsbuy.com]generic viagra[/url] sildenafil
    es perjudicial para la salud buy sildenafil sildenafil uso en neonatos sildenafil precio chile http://viabsbuy.com donde puedo
    comprar sildenafil en madrid

  8. 창원출장안마 dice:

    Hello there! This post couldn’t be written any better!

    Reading through this post reminds me of my old room mate!
    He always kept chatting about this. I will forward this write-up to him.
    Fairly certain he will have a good read.
    Many thanks for sharing!

  9. 원주출장업소 dice:

    Good post. I learn something new and challenging on sites I stumbleupon on a daily
    basis. It will always be helpful to read content from other authors and practice a little
    something from other websites.

  10. 정선콜걸 dice:

    It is in reality a great and useful piece of information. I am glad that you simply
    shared this useful information with us. Please stay us up to date like this.
    Thanks for sharing.

  11. 나주출장샵 dice:

    I every time used to study piece of writing in news papers but now
    as I am a user of internet so from now I am using net for articles, thanks
    to web.

  12. 보성출장업소 dice:

    Your style is so unique in comparison to other people I’ve read stuff from.
    I appreciate you for posting when you’ve got the opportunity, Guess I’ll just book mark this page.

  13. 토토 5000 꽁 머니 dice:

    Write more, thats all I have to say. Literally, it seems as though
    you relied on the video to make your point. You definitely know what youre
    talking about, why waste your intelligence on just
    posting videos to your blog when you could be giving us something
    enlightening to read?

  14. 영월출장업소 dice:

    Have you ever considered writing an e-book or guest authoring on other sites?
    I have a blog based on the same ideas you discuss and would
    really like to have you share some stories/information. I know my readers would appreciate your work.
    If you’re even remotely interested, feel free to shoot
    me an e-mail.

  15. 동두천출장마사지 dice:

    Very good website you have here but I was wanting to
    know if you knew of any user discussion forums that cover the same topics discussed in this article?
    I’d really love to be a part of online community where I can get suggestions from other experienced individuals that share the same interest.
    If you have any recommendations, please let me know. Appreciate it!

  16. 바카라 먹튀 dice:

    Hi there very cool site!! Man .. Beautiful .. Amazing ..
    I will bookmark your site and take the feeds additionally?
    I’m satisfied to search out numerous helpful information right
    here within the publish, we’d like work out more strategies on this regard,
    thank you for sharing. . . . . .

  17. Josephguels dice:

    олег шаумаров я здесь

    Олег Шаумаров, певец, композитор, соавтор хитов «Мы вдвоем», «Орлы или Вороны» выпустил новую песню – “Малиновая ночь». Шаумаров стал популярен после шоу Голос и дуэтами с Савичевой и Маршаломолег шаумаров автор

  18. 제주도출장샵 dice:

    Hello there, I found your website by means of Google at the
    same time as searching for a similar subject, your site got here up, it seems great.
    I have bookmarked it in my google bookmarks.
    Hello there, just become alert to your blog through Google, and found that it is truly informative.
    I’m going to be careful for brussels. I’ll appreciate in the event you proceed this in future.
    Lots of folks can be benefited from your writing. Cheers!

  19. 텍사스 홀덤 사이트 dice:

    Hey would you mind letting me know which webhost you’re using?
    I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a
    lot quicker then most. Can you suggest a good hosting provider at a reasonable price?
    Thanks, I appreciate it!

  20. Stevtulk dice:

    Clobetasol Lichen Planus Order Now Delivered On Saturday Order Misoprostol Online Cod Generic Isotretinoin Direct Discount Amex Accepted buy generic cialis Orlistat Prix Finasteride 1mg Tablets For Sale

  21. 루비바둑이주소 dice:

    Hello there! This blog post could not be written much better!
    Reading through this article reminds me of my previous roommate!
    He continually kept talking about this. I most certainly will forward this article to him.
    Pretty sure he’s going to have a good read. Thank you for sharing!

  22. 김제콜걸 dice:

    Excellent post. I was checking constantly this blog and I am impressed!
    Very useful information specifically the last part 🙂 I care for such information a lot.
    I was looking for this certain information for a
    very long time. Thank you and best of luck.

  23. 서울출장업소 dice:

    Currently it looks like Movable Type is the preferred blogging platform out there right now.
    (from what I’ve read) Is that what you’re using on your blog?

  24. 광양출장업소 dice:

    My brother suggested I would possibly like this website. He was
    once totally right. This submit actually made my day.
    You cann’t believe just how so much time I had spent for
    this info! Thanks!

  25. 청양콜걸 dice:

    Good day! I could have sworn I’ve visited this blog before but after going through a few of the articles I realized it’s new to me.
    Regardless, I’m certainly delighted I stumbled upon it and I’ll be
    bookmarking it and checking back frequently!

  26. 부산출장마사지 dice:

    I do not know whether it’s just me or if everyone else encountering problems
    with your site. It appears as if some of the text within your content are running off the screen. Can somebody else please provide feedback and let me know if this is
    happening to them as well? This may be a issue with my internet browser because I’ve had
    this happen before. Cheers

  27. 카지노사이트 dice:

    I’m really loving the theme/design of your blog. Do you ever run into any browser compatibility problems?
    A small number of my blog readers have complained about my blog not operating correctly in Explorer but looks great in Firefox.
    Do you have any suggestions to help fix this issue?

  28. 무안출장업소 dice:

    Generally I do not read article on blogs,
    but I would like to say that this write-up very forced me
    to check out and do it! Your writing style has been surprised me.
    Thank you, quite nice post.

  29. 안산출장마사지 dice:

    I really like what you guys are usually up too. This type of clever
    work and reporting! Keep up the wonderful works
    guys I’ve incorporated you guys to blogroll.

  30. 배터리맞고게임 dice:

    I like the valuable info you provide in your articles. I’ll bookmark
    your blog and check again here frequently. I am quite sure I’ll learn a lot of new stuff right here!
    Good luck for the next!

  31. 바카라 페어 dice:

    Hi! Do you know if they make any plugins to assist with
    Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success.
    If you know of any please share. Kudos!

  32. 모바일 야마토 dice:

    My brother suggested I might like this website.
    He was entirely right. This post actually made my day. You can not imagine just how much time I
    had spent for this info! Thanks!

  33. Stevtulk dice:

    Propecia Es Igual Que Proscar Alergy To Amoxicillin order accutane online australia viagra Levitra 10 Mg Precio Isotretinoin 20mg Internet Low Price Zithromax Online From Canada

  34. 강원도 정선 카지노 dice:

    When I initially commented I clicked the «Notify me when new comments are added» checkbox and now each time a comment
    is added I get three emails with the same comment. Is
    there any way you can remove people from that service?

    Bless you!

  35. 해남콜걸 dice:

    My partner and I stumbled over here by a different web address and thought I
    may as well check things out. I like what I see so now i’m following you.
    Look forward to looking at your web page again.

  36. 정선출장만남 dice:

    With havin so much content and articles do you ever run into any issues of plagorism or copyright violation? My site has a lot of completely unique content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the
    internet without my agreement. Do you know any methods to help stop content from being stolen? I’d
    truly appreciate it.

  37. 속초출장안마 dice:

    Link exchange is nothing else except it is simply placing
    the other person’s blog link on your page at
    proper place and other person will also do same in support of you.

  38. ErnieErose dice:

    Легко поменял тут приличную сумму в евро на битки. Теперь жду подходящего курса для их продажи.

  39. celias online dice:

    somehow tadalafil wo rezeptfrei [url=http://www.cialisps.com/]cialis on internet[/url] somewhat daily tadalafil vs viagra tonight will tadalafil always work discount cialis
    20mg successfully tadalafil generika günstig soon differenze tadalafil e viagra http://www.cialisps.com/ early que
    diferencia hay entre tadalafil y tadalafil soft

  40. 온라인카지노 dice:

    Everyone loves what you guys tend to be up too.
    This sort of clever work and exposure! Keep up the terrific works guys I’ve
    added you guys to blogroll.

  41. Coreygob dice:

    |http://otzovi.party/switips-otzyv/ Я многое покупаю в интернете и Свитипс не первый кэшбек сервис в моей жизни, но пока самый надежный. Сайт у них простой, может это и к лучшему, нет всяких заморочек, главное при покупках через него кэшбек всегда возвращается. Хотя хотелось бы, чтобы минимальную сумму на вывод сделали поменьше, а так с этим сервисом идет хорошая экономия семейного бюджета.

  42. 시흥출장안마 dice:

    What’s up, this weekend is pleasant in support of
    me, for the reason that this point in time i am reading this fantastic informative
    paragraph here at my home.

  43. 놀이터 토토 dice:

    You’ve made some good points there. I checked on the
    net for more information about the issue and found most individuals will go along with your views on this web site.

  44. Stevtulk dice:

    Viagra Basso Costo Buy Primatene Mist Canada Viagra Psychischer Storung viagra Zentel Quick Shipping Mastercard Accepted Viagra Kaufen Ohne Rezept De

Deja un comentario

Tu dirección de correo electrónico no será publicada.